Mindfulness is the art of being aware of the thoughts, and feelings, you might experience at any given moment. Practicing mindfulness keeps you in the present moment and eliminates the need to rehash the past or worry about the “what ifs” of the future. It can reduce stress and anger, increase overall balance, and help you discover more love, peace and happiness. This awareness can be used for purposeful work in your career, deepen your personal relationships, enhance your parenting experience and help you understand what matters most to you.
Life Coaching is a solution-based process, and generally a holistic approach to managing your life's ups and downs. Coaching is not therapy. While the two do compliment one another, therapy generally focuses on analyzing the past in order to understand the present, and coaching focuses on exploring and managing your thinking in order to live fully in the present and create your best future. My goal is to arm you with The 5 Practices (mindfulness tools), which will empower you to navigate challenges and help you make decisions. I will listen to what’s important to you in order to uncover your unique strengths and abilities, I will also point out areas where it seems like your thinking isn’t aligned with your intentions. During this internal exploration process you will learn to effectively change the external areas of your life as well.
Selfscription® Mindset: A coaching program and workbook series designed to help you strengthen your relationship with yourself, which will enviably enhance your relationships with everything and everyone else. Cultivating more mindfulness is the foundation to achieving all of your goals, but it is just the first step. By increasing your self-awareness, you will be able to better understand your thoughts, and feelings, and the world around you, enabling you to determine exactly what you need to do to elevate your consciousness and take your life to the next level. You will become more focused brining clarity and intentionality, to your life. You will be better equipped to effectively manage stress, anxiety, and fears.
Together we will create a plan to help you acomplish the goals you want to achieve in many areas of your life. In the beginning clients tend to have new insights ("a-ha moments") it takes time to incorporate them into sustainable habits. I recommend to new clients that we work together for a minimum of 6 - 12 months because that's how long it takes to see real progress. We typically start with 3 - 1 hour phone/FaeTime sessions per month to gain momentum, and gradually decrease to 2 and then 1 session per month. Of course we can schedule sessions more or less often depending on your schedule and what you’d like to focus on.
What can I help you with?
Going through a divorce will most likely be one of the most stressful things you will go through, it was for me. Mindfulness with help you navigate the divorce process with more clarity, and help you focus on what’s important to you. It will also help you move on to your next chapter with less anger and resentments.
Support before, during and after your divorce
A thinking partner to help you make the best decisions for you and your family
Build family emotional and financial wellness
Design your next chapter
Living a rewarding and peaceful life, is wonderful and can also be difficult and overwhelming at times. Mindfulness can help you appreciate your unique gifts, increase your focus, and shed light on the bigger picture, allowing you to be authentic with the world.
Generate more room for personal growth
Build more confidence
Organize your visions and ideas in order to bring them to life
Young Adult Coaching
As a young adult you may find yourself at a crossroad, poised between your former role as a student and your new role as an adult. Mindfulness can help you connect to your true self, deepen your relationships, and help you find clarity on what your best life looks like.
Navigate your relationships with ease
Create awareness for the bigger picture
Build financial stability
Stratigize career possibilities and moving up with your organization